A Guide to Cruise Vacations – How to Deal With Sea Sickness

Cruise vacations are a great way to get away from reality and to experience something that you wouldn’t experience on a regular land vacation. A common question that is asked when planning a cruise is “will I get seasick”? Many people can go a whole trip without experiencing motion or “sea sickness”. However, about 3 percent of people who take cruises do experience this and are crippled by it for the entire trip.

Most ships today have underwater stabilizers on each side of the hull which counteracts against the rolling motion that causes sea sickness. Also, the majority of cruises travel through warm and calm waters which dramatically reduce the amount of “up-and-down” motion that you typically experience in harsh conditions. Here are some ways to deal with this annoying problem when you start to develop symptoms (usually nausea and vomiting).

When you notice that the ship is starting to roll, take a walk on the ship’s deck. Your knees are a form of stabilizers and your muscle memory will start to battle and counterbalance against the ship’s motion. People refer to this as developing your “sea legs”.

A breath of fresh air is always a good treatment to counteract motion sickness. When you start to feel nauseous, go outside and let the cool breeze hit your face. If this doesn’t work, try and ingest some citrus fruits like oranges and lemons.

Let small meals so that your stomach is not extremely full. Many people make the mistake of eating too much in hopes that a full stomach will balance their nausea. However, the opposite is true. When walking on the deck, focus on looking up and maintaining balance by keeping a focus point.

Lastly, if none of these tips help, you can always take a little dramamine. Dramamine is a sedative that helps relieve motion sickness. Some side effects are dry mouth, blurred vision and drowsiness.

Author: Kim Chi
Article Source: EzineArticles.com
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